Sippin' on Gin.... and Juice!

Ok, so maybe not Gin... But I am down with the Juice right now! I do love gin, but I'm currently on a healing mission!

So, when I saw this amazing masticating juicer on sale, I couldn't resist!

Isn't she beautiful? Ok, so it was important that I got a Masticating Juicer, according to my girlfriend Kate, owner and magical awesomness behind Raw Replenish, a cold pressed juice company in Pennsylvania! (If you are interested in reading more about masticating vs centrifugal juicers, go HERE). Basically, I love my friend Kate, and she knows Raw Juice, I mean, it's her business! SO I bought this! 

AS SOON as I opened it, I unpacked it and made celery Juice!

ACTUAL photo of me, sans makeup at about 6:30 am Christmas Morning with my fresh pressed celery juice!

Why might you ask? Well, I recently got this book: 

 In this book, it talks about SO many issues hormonal and otherwise, and how to heal them! Well, one of the things is celery! In the book, he suggests 16oz of fresh celery juice every morning on an empty stomach. Why? Well, celery helps with digestion. It strengthens the hydrochloric acid in your gut, and helps your liver produce more bile to break down food. Celery even has mineral salts, these stabilize and support the adrenal glands.  I mean, why isn't this on the list of superfoods, right? In addition, it also helps cleanse the thyroid, and bolsters the production of the thyroid hormone T3! WHAT?!!? Yes, it's basically totally badass! Want more info? Read this book! It's so amazing!

I didn't actually think my fresh celery juice would be very good. Though, I'm the girl that loves wheatgrass. Yes, it's true. Now that I have a juicer, I am thinking I will start growing some wheatgrass! ANyway, back to celery.... It was light, and sort of sweet. I do use organic celery, so maybe that had something to do with the fresh sweeter taste than I expected. Either way, I'm on board. I'm committed to juicing celery daily, and seeing how it helps!

Celery is not all, you should see some of the other crazy concoctions I've been coming up with! They are so amazing. Even my 9 year old boy is turning into a juicing pro! This thing is the bomb diggity! I should have bought a juicer sooner! Seriously, Why did I wait so long?

More juicing yumminess to come soon, as I learn more and explore more amazing veggie & fruit combinations!

#getyourjuiceon

Annastasia's Food Swaps

Annastasia's Favorite Desserts

Bringing out your inner Badass

Annastasia's Bootcamp

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Shift Shop Results

Round 1 is in the books!

Did you know I workout? Yep, its true! LOL  About 6 years ago, a little program I did at home changed my life. I went from a size 14 down to an 8 in 90 days. SAY WHAT? Yes, it's true. Watch my story HERE

My most recent program, is Shift Shop! Our newest launched program!
I lost 8.8lbs, and almost 3% body fat!  I feel stronger, more fierce. Oh, and let's not forget that my clothes fit better!  Round one started with a week of 25 min workouts, then week 2 was 35 minute workouts, and week 3 was 45 minute workouts! Each week alternated between speed (cardio) and strength (weights), with abs added in!

This workout kicked my booty! In a good way! I did modify many moves, because of my torn rotator cuff. But, I still got insane results. So don't think that modifying doesn't get you results! Try it regular first, if you can't do it with good from, then modify!

The best part, is I didn't do anything you can't do! I followed the meal plan that was fully laid out for me! It included every meal, and exactly what to eat! That is what I did! EASY Peasy! 

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Do you want in on my next group? We are starting Aug 27th, and I would love for you to get some amazing results with this program! I will even pay your entry, because I believe in you! 

Comment below, or email me annastasiamcpherson1@gmail.com to get in, and get your own results! 

I hope this inspires you to try the new Shift Shop workout! Don't miss out on the Challenge pack - CLICK HERE with shakeology, and containers at a discount! Enjoy! 🙂  Remember - only 16% of people who do Beachbody programs without a coach and support actually FINISH them. SO make sure you email me to get involved in my free coaching/wellness/lifestyle Group! I want you to finish! 

K.I.S.S.

K.I.S.S. = Keep it simple stupid

Sure, I get it. Stupid isn't a nice word. But, it gets the point across right? I use this acronym a lot. There are SO many things in life that I think we as humans really try to over-complicate.

We over analyze.
We over research.
We think the crap out of everything.

It makes things more difficult I think. Back when things were simple, and there wasn't as many choices .... life just seemed easier am I right? Well, today I bring you the issue of "What to make for lunch after church on Sunday" - Yes, it's an issue.

If I don't have things ready, my kids can't fend for themselves. I must have staples like bread, and peanut butter. These kids expect so much from me! (joking). This works well, if we remembered to make sandwich bread! #realmomlife  This brings us to this past Sunday....after church. NOTHING to eat. No bread was made. The kids had NO idea what to make themselves! What is a tired, and busy mom to do? I mean we already lost an hour of sleep, momma just wanted a nap! (Thanks daylight savings)

Enter my "mom's busy and didn't plan a lunch meal" - Salad! But not just any salad, this is the super amazing, full of flavor, tasty salad that my kids love, and it requires no bread! Crab salad!! YES! That is the answer! I highly suggest you keep staples to make a version of this in your own house at all times! :) I'm sharing my recipe with you so you too can keep this in your back pocket, for just those moments. You may even LOOK like you have it together! ;)


First, you start with some chopped up celery. I prefer to have mine diced.

Throw them in the bowl. 

Up Next, The Crab. You could used canned if that is what you have on hand. However, I prefer the Big huge chunks of the imitation crab meat from Aldi. You can see in my picture how huge these chunks are. Next, add about 1/2 C Avocado Oil Mayo.

Up Next is really the secret Sauce! The seasonings! I add by sight, and don't really measure, so these can totally be adjusted to your own taste & liking! I do about 1/2 Tsp of Each Old Bay Seasoning and Dill. If you have fresh dill, use that! The flavor will really pop. If not, Dried is great! 

Mix it all up really well. From here you can stick in fridge to chill, or you can eat it! We've been known to throw it on Crackers, Breads, Chilled cooked pasta..... Really, the possibilities are endless! :) 

I hope you enjoy this easy simple recipe! Let me know if you try it in the comments! 

PIN IT HERE ⇓

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