Shift Shop Results

Round 1 is in the books!

Did you know I workout? Yep, its true! LOL  About 6 years ago, a little program I did at home changed my life. I went from a size 14 down to an 8 in 90 days. SAY WHAT? Yes, it's true. Watch my story HERE

My most recent program, is Shift Shop! Our newest launched program!
I lost 8.8lbs, and almost 3% body fat!  I feel stronger, more fierce. Oh, and let's not forget that my clothes fit better!  Round one started with a week of 25 min workouts, then week 2 was 35 minute workouts, and week 3 was 45 minute workouts! Each week alternated between speed (cardio) and strength (weights), with abs added in!

This workout kicked my booty! In a good way! I did modify many moves, because of my torn rotator cuff. But, I still got insane results. So don't think that modifying doesn't get you results! Try it regular first, if you can't do it with good from, then modify!

The best part, is I didn't do anything you can't do! I followed the meal plan that was fully laid out for me! It included every meal, and exactly what to eat! That is what I did! EASY Peasy! 

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Do you want in on my next group? We are starting Aug 27th, and I would love for you to get some amazing results with this program! I will even pay your entry, because I believe in you! 

Comment below, or email me annastasiamcpherson1@gmail.com to get in, and get your own results! 

I hope this inspires you to try the new Shift Shop workout! Don't miss out on the Challenge pack - CLICK HERE with shakeology, and containers at a discount! Enjoy! 🙂  Remember - only 16% of people who do Beachbody programs without a coach and support actually FINISH them. SO make sure you email me to get involved in my free coaching/wellness/lifestyle Group! I want you to finish! 

Shakeology is too expensive

One of the biggest objection's I hear about Shakeology is "it's to expensive"! Seriously, I think people expect to get it for Free. That is frustrating. However, I need to tell you about how you can't afford NOT to be drinking this.  I can't supply everyone with it for free, if I could I would. I made this video for you all yesterday - it really breaks down how you can't afford NOT to be drinking it!

Go watch it now - 

Chocolate Protein Power Balls - Recipe

Power balls? That isn't a really good name! I don't know what else to name them! Put your suggestion for a name in the comments!

Ok, so really . . . there are just some times when you want some yummy chocolate goodness, but don't totally want to blow your whole "clean eating" out of the water. Well. . . TA DA   .. .. I present to you the Chocolate Protein Power Balls!!

Ok, seriously - I was concerned with creating a power ball recipe. I LOVE my shakeology and DID NOT want to waste a few scoops if my recipe failed! Thank goodness, it turned out. As a matter of fact, they are pretty darn amazing! Smooth chocolate peanut butter gooey-yummy-ness!

Keep in mind, just because these are "healthy" and only have whole foods, doesn't mean you should eat a ton!! Whole foods have calories too! These are a "treat" and can be made and kept in the freezer for when you want a yummy treat!

I made these to take to church tonight for bible study. We are doing the Daniel Plan, and are working on making healthy eating changes etc. It was my night for snack, so . . . they get my awesome Chocolate Protein Power Balls!

Ready for the recipe???

1 Cup Peanut butter
1 Med Banana
1 Scoop Chocolate Shakeology
3/4 C Rolled Oats
1/2 C chopped almonds

Mash Banana. Mix Banana and Peanut butter. Add in Shakeology, mix well. Add in Rolled oats, mix up until well blended. Roll into balls, roll in almonds. Store in refrigerator for 3 hrs prior to eating (if you can resist eating them that long!)

THAT is it!!

I doubled the recipe and threw it in a "recipe calculator" to get an idea of how they stack up nutritionally - with it doubled, I came up with 37 "servings" - this is per serving.