Shift Shop Results

Round 1 is in the books!

Did you know I workout? Yep, its true! LOL  About 6 years ago, a little program I did at home changed my life. I went from a size 14 down to an 8 in 90 days. SAY WHAT? Yes, it's true. Watch my story HERE

My most recent program, is Shift Shop! Our newest launched program!
I lost 8.8lbs, and almost 3% body fat!  I feel stronger, more fierce. Oh, and let's not forget that my clothes fit better!  Round one started with a week of 25 min workouts, then week 2 was 35 minute workouts, and week 3 was 45 minute workouts! Each week alternated between speed (cardio) and strength (weights), with abs added in!

This workout kicked my booty! In a good way! I did modify many moves, because of my torn rotator cuff. But, I still got insane results. So don't think that modifying doesn't get you results! Try it regular first, if you can't do it with good from, then modify!

The best part, is I didn't do anything you can't do! I followed the meal plan that was fully laid out for me! It included every meal, and exactly what to eat! That is what I did! EASY Peasy! 

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Do you want in on my next group? We are starting Aug 27th, and I would love for you to get some amazing results with this program! I will even pay your entry, because I believe in you! 

Comment below, or email me annastasiamcpherson1@gmail.com to get in, and get your own results! 

I hope this inspires you to try the new Shift Shop workout! Don't miss out on the Challenge pack - CLICK HERE with shakeology, and containers at a discount! Enjoy! 🙂  Remember - only 16% of people who do Beachbody programs without a coach and support actually FINISH them. SO make sure you email me to get involved in my free coaching/wellness/lifestyle Group! I want you to finish! 

Fitness Friday Move of the week - Try it yourself!!

TRICEPS!!

They are SUCH a Sexy muscle to show off .... ESPECIALLY with summer and short sleeves and tank tops coming!!

What's a Tricep? 

Aside from Triceps, most exercises that work this muscle - also use many others in the shoulders, chest, back, and arms! So it's like a Super Whammy of a workout! ;)

So, I challenge you to do 3 sets of 10 every other day for the next week! If that is too much, or too little adjust for your fitness level! 

The move you will be doing? 

Tricep Dips  

Be sure that you follow these guidelines 

* Place hands on each side of your hips - facing forward

* Keep your legs bent like I show in the video for beginners - when that gets too easy, simply move your feet farther out, keeping them slightly bent, and keep your form - Need even harder? Simply fully extend your legs out in front! 

* Lower your body down

* Keep arms parallel with the ground

* Squeeze your triceps at the top

* Keep your core tight

* Bend at the elbows when dipping down

Here is me, showing you how I do mine! 

The material provided on this website is not intended to be a substitute for the services of trained professionals in any field!

I went on a FREE Cruise!! Say what?!?!?!?!?!?

I am writing this from the middle of the Caribbean. We are about to drop anchor and boat taxi into George Town Grand Cayman! I am aboard the S.S. Beachbody, on a trip I earned!!

This is truly mind blowing to me! Like, seriously!! What company charters one no the largest cruise ships, in the best fleet for their people!?! Beachbody does, Carl Daikeler does - that's who!! They chartered this entire Liberty of the Seas ship with the Royal Caribbean, the WHOLE thing!! 

To be around 3200 fellow coaches, all who earned this trip is mind blowing!! We are all working together to end the trend of obesity.

The food, service, ports, excursions - EVERYTHING is above and beyond!! This company really knows how to pamper people!! I hope that next year, I have many of you on the trip with me!! Next year, is Cancun!! Woo Hoo!!

Mayan Temple - Cozumel

Jungle Buggy Adventure - Cozumel

Salsa Making in Cozumel

Drinking a coconut in Grand Cayman

YES, that is a Stingray - IN THE WILD!!

DO YOU want to learn how you can go on next years trip with me for FREE!?!??!

Email Me 

Clean Eating Guru

WOW! Today is a great day!! Not ONLY is it my Birthday. . . . But The launch of a great project I've been working on!!! I am always asked about FOOD.

Food seems to be the most confusing thing to most people - if it is labeled "healthy" then most think it is. Using of words like "natural" "healthy" "reduced" among others leads people to believe the deception that they ARE in fact healthy!

So, I have been putting together this program JUST for you, All of my followers! Get signed up today.

www.cleaneatingguru.com

You will learn SO much about food, and what to eat/choose!! Be sure to share with your friends to get signed up as well.  Just to get you started on learning, here is a cute little Grocery Star Wars Video I found - 

Thank you friends for making the first steps to get on the path to Clean Eating!!

Success is not convenient

Success is not convenient. You have to make room for it. 

Stop waiting for the ideal or perfect situation to show up in your life before you make your move. The time will never come if you are waiting for that perfect time.  It is hard to make changes! It is hard to get started on a fitness program or clean eating. There is never a perfect situation for it to happen!  So STOP WAITING for it!  

I am here to help! Motivation get's you started, but HABIT keeps you going! I am going to help you with establishing the HABIT so you can continue to be successful with getting fit or losing weight! 


I know personally, I tried to wait for the perfect time to get started... and I just got heavier and gained more wait! When I decided I was doing it, no matter what .. . I was motivated! Then came the Habit. Did you know it takes 21 days to form a habit? Once the habit was established, I achieved success! Just 4 months into my journey, I went from 170lbs to 140. Now, one year later I am in a size 4/6; down from a 14 with a muffin top! 

Had I waited for convenience, I wouldn't have my success! 

Are you ready to get your success? 

Contact me here: www.fb.com/fitalicious

or 

Email Me Here