Shift Shop Results

Round 1 is in the books!

Did you know I workout? Yep, its true! LOL  About 6 years ago, a little program I did at home changed my life. I went from a size 14 down to an 8 in 90 days. SAY WHAT? Yes, it's true. Watch my story HERE

My most recent program, is Shift Shop! Our newest launched program!
I lost 8.8lbs, and almost 3% body fat!  I feel stronger, more fierce. Oh, and let's not forget that my clothes fit better!  Round one started with a week of 25 min workouts, then week 2 was 35 minute workouts, and week 3 was 45 minute workouts! Each week alternated between speed (cardio) and strength (weights), with abs added in!

This workout kicked my booty! In a good way! I did modify many moves, because of my torn rotator cuff. But, I still got insane results. So don't think that modifying doesn't get you results! Try it regular first, if you can't do it with good from, then modify!

The best part, is I didn't do anything you can't do! I followed the meal plan that was fully laid out for me! It included every meal, and exactly what to eat! That is what I did! EASY Peasy! 

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Do you want in on my next group? We are starting Aug 27th, and I would love for you to get some amazing results with this program! I will even pay your entry, because I believe in you! 

Comment below, or email me annastasiamcpherson1@gmail.com to get in, and get your own results! 

I hope this inspires you to try the new Shift Shop workout! Don't miss out on the Challenge pack - CLICK HERE with shakeology, and containers at a discount! Enjoy! 🙂  Remember - only 16% of people who do Beachbody programs without a coach and support actually FINISH them. SO make sure you email me to get involved in my free coaching/wellness/lifestyle Group! I want you to finish! 

Clean Eating Guru

WOW! Today is a great day!! Not ONLY is it my Birthday. . . . But The launch of a great project I've been working on!!! I am always asked about FOOD.

Food seems to be the most confusing thing to most people - if it is labeled "healthy" then most think it is. Using of words like "natural" "healthy" "reduced" among others leads people to believe the deception that they ARE in fact healthy!

So, I have been putting together this program JUST for you, All of my followers! Get signed up today.

www.cleaneatingguru.com

You will learn SO much about food, and what to eat/choose!! Be sure to share with your friends to get signed up as well.  Just to get you started on learning, here is a cute little Grocery Star Wars Video I found - 

Thank you friends for making the first steps to get on the path to Clean Eating!!

Introducing the newest program - PiYo!!

Get an ultra lean and intensely defined physique 

without bulking up or straining your joints.

Introducing Piyo. A high intensity, low impact workout for a new kind of strong. 

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results!!

The result? Problem areas become no problem!

Want to get on the list for when this is available? If so CLICK HERE.