Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

This pot is changing my life!

Have you heard about this amazing magic thing?

The Instant Pot?!?



This thing is Changing my life!

I only got it like 3 days ago, and I've seriously cooked SO MUCH in it already! Today's magical concoction was a super hit!

You know how we've all heard how much better for you steel cut oats are.... yadda yadda...
But those things take SOOO long to cook! Even with the quick cooking ones I have it takes over 10 minutes of "simmering"! Also, say goodbye to those amazing little things called "Overnight Oats" if you switch from old fashioned rolled oats to steel cut! Those things are amazing you all, seriously everyone picks their own and they are DONE overnight! Since we chose to forgo buying a microwave in our new house, those too have gone out the window because of the whole heating up part, but that isn't the point..... back to the pot. This thing makes the magic of "make your own oats" possible again, with the healthy steel cut version, and its fast and so good you all!

I came across this amazing blog post on Tidbits that lays out how to do this! My mind was blown! I just had to try it! I may very well blow my whole house up putting jars in the cooker, but I like to live dangerously.... I had to do it! (I also didn't do the "water test" you are supposed to do when you first get it, I have no idea where everyone even saw this info!)

I did make a few changes to the original recipe (find recipe here)


We all wanted to try the Carrot Cake oats! So we put in the oats, chia, and spices (we upped these a tad, as we love spices). I used chopped carrots instead of shredded (I love my food chopper, way faster then shredding), and we used coconut sugar (1 Tblsp per jar? I don't measure much) in place of the sweetener the recipe calls for! We actually did everything the night before, minus adding the water. Added all dry ingredients to the jars, and put the lids on til morning. We stored the chopped carrots ready to add covered in the fridge. My Instant Pot does not have a "delay" feature that I know of (maybe I should read my book), so I just finished them and put them in to cook in the morning with the carrots and water! 


Since I used my Bob's Red Mill Organic quick cooking steel cut oats, I did decrease my cook time to only 14 minutes vs the 20 called for in the original recipe. Once done, I quick released pressure then opened it up! I used my canning jar tongs to carefully lift them out and put them on a cooling rack. Let them sit there for a short bit to cool.


We opened the lids, stirred, and enjoyed! You guys, seriously these are OUT of this world good! SUPER easy for everyone to pick their own add ins, and then cook them all up! I actually think  I like the texture better cooking this way too! This is a SUPER win recipe for our family!  I hope you enjoy this great recipe as much as we did!


I created a neat little community on facebook to share clean eating Instant Pot recipes! Want to join us?  

Let me know what you love making in your pot!



PIN IT HERE!!!
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Protein loaded oatmeal that is delicious!

I love oatmeal. I eat it often. Not that thin "instant" type.... But good old fashioned thick  oats! The kind you have to cook in a pot, on the stove (unless you do my overnight oats HERE). What I don't love... How I am hungry 1.5 hours after eating!

I have found that I need protein in the morning to keep me feeling full! This typically comes in the form of eggs. I also read that a high protein breakfast can help you lose weight - that is a plus!! I have come up with a way to enjoy my oatmeal, and still get my protein needs met with eggs!  Creamy egg white oatmeal!! 

I know what you are thinking... GROSS!! That is what I thought to before I tried it, but I promise it's amazing! So amazing, I even make it for my kids oatmeal with egg whites in it now and they have no clue!! 

Peaches are in season here in California, and since I eat produce according to the "in season" schedule - I have tons now! We went to the farmers market to load up, and came home with 6lbs of peaches! I made some yummy peach streusel for the husband. I still had tons left over, so I made peaches and cream egg white oatmeal for days! I'm sharing my recipe here with you! 

What you'll need: 
3/4  cup water
3/4 cup almond/coconut blend milk
1/2 cup old fashioned oats
1/2 cup organic egg whites 
Peaches cut up
Sweetener to taste (I used honey)
Cinnamon (optional)

Put milk + water in a saucepan, bring to just a boil. Add oats. Cook until 3/4 of the water is gone. Reduce heat, while constantly stirring, slowly add egg whites. Keep stirring. Cook an additional 3 minutes while stirring (or until remaining liquid is absorbed). Remove from heat. Stir in sweetener, cinnamon,  and fresh fruit! Enjoy!






Protein Loaded Oatmeal with Peaches







Ditch the package crap - EASY overnight oatmeal (recipe included)

I am guilty! I used to buy the packets of "instant oatmeal" for my kids out of sheer speed and ease! However, those are usually NOT very healthy or good for you! I am sure MANY of us are in a rush in the morning and need something quick and healthy for breakfast!

Well, since I am NOT a morning person, cooking old fashioned oats every morning gets old too! I do like to make my kids something warm for breakfast - or at least more than cereal! 

Behold the awesomeness of Overnight oats! Yes, you read that right! These are SO EASY, quick to prepare, and healthy (no icky added crap). I can prepare 4 bowls (enough for two days of oats for the kids) in just about 4 minutes! The plus side? My kids LOVE THEM!! I like them too, but for the kids this is just like instant oats, but healthier!

On to the recipe -


You will need:

Bowls to hold 1 cup with lids (I normally use jam jars, wide mouth, but I'm out of lids)
Old fashioned oats
Applesauce (homemade or organic is best)
Milk (I use almond normally)
Brown sugar (this sweetens well - I am sure you can use another sweetener of choice as well)
Cinnamon

First set out all your bowls! Measure 1/4 of your oats, applesauce, and milk into each bowl! Add 1/2 tblsp brown sugar. Sprinkle cinnamon on top to taste. They will look similar to this -


Next, you want to stir them all up until well blended! 


Next, add the lid! Put them into the fridge for at least 8 hrs! These will last for three days in the fridge!


In the morning, simply take out and eat! Can be enjoyed cold, or heated up! These are easy to transport also! 

Try it out, make it tonight and let me know what you think in the comments! 

Do you need glass containers to try this out? Try these below -