Muffins are amazing!

Ok, so muffins aren't exactly healthy - but making them at home does make them a bunch more healthy!! Plus, my kids LOVE when I make muffins!! From scratch is ALWAYS better then those store bought!

Today was a lazy Saturday morning - so I decided to bake some muffins! They really didn't take too long, and were so yummy! I made banana crumble muffins - and they were made with all organic ingredients (<---- that means "healthy" right??) The recipe I originally found on all recipes, but made some changes for our family since we don't do any dairy. 

Whip these up on a lazy morning for your kids, they will think you are super awesome baker mom!! 

Ingredients:

1.5 C flour

1 tsp each baking soda & baking powder

1/2 tsp salt

3 mashed bananas
3/4 C granulated sugar 

1 egg

1/3 C coconut oil

Topping:

1/3 C brown sugar

2 tbsp flour

1 tbsp coconut oil

Cinnamon to taste

Preheat to 375. Mix flour, baking soda, baking powder, and salt in a bowl - set aside. Cream together bananas, sugar, egg, and coconut oil (soften with heat of necessary). Once well combined, add dry to wet - stir until just combined and moistened. Put into muffin cups it greased muffin tin. Bake 18-22 minutes. Cool on wire rack, and enjoy!

Do you follow me on Facebook yet? I post all kinds of recipes over there too! 

Fresh out of the oven Muffins!!

This recipe was adapted from a recipe at All Recipes: http://allrecipes.com/recipe/banana-crumb-muffins/

Protein loaded oatmeal that is delicious!

I love oatmeal. I eat it often. Not that thin "instant" type.... But good old fashioned thick  oats! The kind you have to cook in a pot, on the stove (unless you do my overnight oats HERE). What I don't love... How I am hungry 1.5 hours after eating!

I have found that I need protein in the morning to keep me feeling full! This typically comes in the form of eggs. I also read that a high protein breakfast can help you lose weight - that is a plus!! I have come up with a way to enjoy my oatmeal, and still get my protein needs met with eggs!  Creamy egg white oatmeal!! 

I know what you are thinking... GROSS!! That is what I thought to before I tried it, but I promise it's amazing! So amazing, I even make it for my kids oatmeal with egg whites in it now and they have no clue!! 

Peaches are in season here in California, and since I eat produce according to the "in season" schedule - I have tons now! We went to the farmers market to load up, and came home with 6lbs of peaches! I made some yummy peach streusel for the husband. I still had tons left over, so I made peaches and cream egg white oatmeal for days! I'm sharing my recipe here with you! 

What you'll need: 

3/4  cup water

3/4 cup almond/coconut blend milk

1/2 cup old fashioned oats

1/2 cup organic egg whites 

Peaches cut up

Sweetener to taste (I used honey)
Cinnamon (optional)

Put milk + water in a saucepan, bring to just a boil. Add oats. Cook until 3/4 of the water is gone. Reduce heat, while constantly stirring, slowly add egg whites. Keep stirring. Cook an additional 3 minutes while stirring (or until remaining liquid is absorbed). Remove from heat. Stir in sweetener, cinnamon,  and fresh fruit! Enjoy!

Protein Loaded Oatmeal with Peaches

Why you need to measure!

I asked in a post over on my Facebook page if people measured their oil when cooking. Overwhelmingly, the answer was NO! The only time people stated they measured was in baking!

I did an experiment, and actually free poured my oil into a measuring device without watching the amount, just what I would use for cooking whatever I was cooking - guess what happened?!? I poured almost twice as much as needed EVERY time! You might ask why this is important? 

Oils are fats. Just nutritionally speaking, 1 tblsp of oil has the same amount of fat as a snickers bar!!! (read on happyherbivore.com). Oils are not a natural occurring food. All oils are processed, they all need pressed/extracted etc.  Oils are simply empty calories, and can easily be over used! You REALLY should be measuring!

Watch this video about oils! It was very interesting!

I am not saying DON'T eat oils, I am saying be aware of how much you ARE eating, and choose good oils! My husband bought me this amazing oil pourer, with a measurer*! I now can measure and see how much oils I am using, easily! *Yes, I realize these are not real words, I made them up

This Oil Pourer is AMAZING! I love being able to measure, and see exactly what I am using. This also makes my tracking in my 21 Day Fix meal sheets easier, since it is measured in teaspoons. It comes fully apart, and has SUPER easy clean up! It is even Dishwasher Safe! If you don't have something like this at least pull out your measuring spoons and measure! Don't load up on un-necessary empty calories! Save them for that snickers bar or Smoreo treat instead! 

Want to get one for yourself? 

Clean Eating Guru

WOW! Today is a great day!! Not ONLY is it my Birthday. . . . But The launch of a great project I've been working on!!! I am always asked about FOOD.

Food seems to be the most confusing thing to most people - if it is labeled "healthy" then most think it is. Using of words like "natural" "healthy" "reduced" among others leads people to believe the deception that they ARE in fact healthy!

So, I have been putting together this program JUST for you, All of my followers! Get signed up today.

www.cleaneatingguru.com

You will learn SO much about food, and what to eat/choose!! Be sure to share with your friends to get signed up as well.  Just to get you started on learning, here is a cute little Grocery Star Wars Video I found - 

Thank you friends for making the first steps to get on the path to Clean Eating!!

Mondays are for MUFFINS!!!

Muffins ..... are just ugly cupcakes, Right!??!!? WRONG!! Muffins are AMAZING! The things you can put into muffins are mind blowing, like seriously! I don't know how many vegetables I've hidden into muffins my kids think are "dessert" - Bwhahahah Little do they know, Mom don't mess around like that!

So, I was wanting to make muffins the other day, and looked at what I had on hand. . .. . 

NOT MUCH! It was almost farmers market day, so I was pretty much OUT of fresh veggies for muffins! DO NOT FRET, I found some carrot juice in the fridge! So, with that I created this amazing recipe for what I am calling: 

CARROT SPICE MUFFINS

Sounds amazing right!?!??!?! WELL, they are!!! My husband and kids have been begging for me to make more since I made the first batch!!  They are amazing plain, or with just a small touch of butter on them (when they are warm of course). 

Disclaimer: I normally buy the Organic Carrot juice, however, this must have been where my organic normally is, and I grabbed it without looking! I am not going to just waste food, so I used it up. Just know my suggestion, is the Organic one - It is normally what we have in the fridge! 

Now, for this recipe, I am SO PROUD. This is my first 100% from scratch, I completely made it up recipe! For real, I about cried when it turned out and they were AMAZING! I REALLY want you all to make these, and let me know what you think!! 

(Printable Recipe)

Ingredients

2 C Flour

2 tsp Baking powder

1/2 tsp Salt

2 tsp allspice

1/2 C Brown Sugar

1 Large Egg

1/4 C Coconut oil (melted)

1/4 C Applesauce

3/4 C Carrot Juice

1 tsp Vanilla

Preheat oven to 350

Combine Flour, Baking powder, salt, and allspice in a bowl. Mix well. In a separate bowl, combine brown sugar, egg, oil, applesauce, carrot juice, and vanilla. Mix well. Slowly add dry ingredients into the wet, stirring until just combined (do not over-stir).  Put into a muffin tin (with or without liners, whichever you do) and bake 20 min, or until done. 

Yield 12 standard size muffins! 

These are SO YUMMY!  Here is the photos of all of the steps! Don't forget to "Pin" this recipe, and share on your pages! I want to hear what you thought!!

These numbers are approximate, and dependent upon which exact products you use. ;) 

Yummy Energy Balls - Recipe Included

I love making healthy little treats for my family. While many think we only eat carrots and celery for fun, we do enjoy treats. I just try to make them healthier treats! This recipe is one I made up years ago while living in Okinawa still. It was posted on my old blog, but since I still make this for the kids, and its such a great easy recipe, I thought I'd bring it over here to share with you all!! Seriously they are SO GOOD!

I wasn't sure what to name these (this is always a problem with "ball" type recipes) - So, I called them Yummy Energy Balls! These are easy to make, and the kids love them! Try them out and let me know what you think!!

Ingredients:

2 Cups of dates, (Dried, chopped)

1/3 Cup Water

1/2 Tblsp Vanilla

1 Cup Chopped Almonds

2 Tblsp Cocoa Powder

1/2 Cup Coconut

Combine dates, and water in a saucepan on the stove. Cook over low heat, mashing and stirring frequently. Cook about 10 minutes until the dates are all mushy and soft. Once done, remove from heat.

Stir in Vanilla.

Pour date mixture into a bowl, add 1/2 Cup chopped almonds and cocoa powder. (If still too gooey, add more chopped Almonds) Stir well.

Put into refrigerator for about 30 minutes.

Once cooled, use a small – med scoop to make balls. Roll them in shredded coconut or almonds and place on wax paper. Once done, return them to the fridge to “set” up (if you don’t eat them all before hand)

These are SOOO yummy!!! I hope you enjoy them as much as my family did!

Let me know what you think in the comments section below! Don't forget to "pin" it for later, and share with your friends! ;)

Ditch the package crap - EASY overnight oatmeal (recipe included)

I am guilty! I used to buy the packets of "instant oatmeal" for my kids out of sheer speed and ease! However, those are usually NOT very healthy or good for you! I am sure MANY of us are in a rush in the morning and need something quick and healthy for breakfast!

Well, since I am NOT a morning person, cooking old fashioned oats every morning gets old too! I do like to make my kids something warm for breakfast - or at least more than cereal! 

Behold the awesomeness of Overnight oats! Yes, you read that right! These are SO EASY, quick to prepare, and healthy (no icky added crap). I can prepare 4 bowls (enough for two days of oats for the kids) in just about 4 minutes! The plus side? My kids LOVE THEM!! I like them too, but for the kids this is just like instant oats, but healthier!

On to the recipe -

You will need:

Bowls to hold 1 cup with lids (I normally use jam jars, wide mouth, but I'm out of lids)

Old fashioned oats

Applesauce (homemade or organic is best)

Milk (I use almond normally)

Brown sugar (this sweetens well - I am sure you can use another sweetener of choice as well)

Cinnamon

First set out all your bowls! Measure 1/4 of your oats, applesauce, and milk into each bowl! Add 1/2 tblsp brown sugar. Sprinkle cinnamon on top to taste. They will look similar to this -

Next, you want to stir them all up until well blended! 

Next, add the lid! Put them into the fridge for at least 8 hrs! These will last for three days in the fridge!

In the morning, simply take out and eat! Can be enjoyed cold, or heated up! These are easy to transport also! 

Try it out, make it tonight and let me know what you think in the comments! 

Do you need glass containers to try this out? Try these below - 

Shakeology is too expensive

One of the biggest objection's I hear about Shakeology is "it's to expensive"! Seriously, I think people expect to get it for Free. That is frustrating. However, I need to tell you about how you can't afford NOT to be drinking this.  I can't supply everyone with it for free, if I could I would. I made this video for you all yesterday - it really breaks down how you can't afford NOT to be drinking it!

Go watch it now - 

Are you confused about what to eat??

Have you heard of Michi's Ladder?

If you are just learning to eat cleaner and are confused on what you should eat. ..  this neat thing called Michi's Ladder may help you to better plan. This is not a "diet" plan, rather it is a simple food guide. To lose weight, try switching out foods you eat for similar foods in tiers 1 and 2. The more you eat from tiers 1 and 2, the more likely you are to lose weight.  There are some healthy foods in the lower tiers too, however they are either calorie dense or nutrient deficient.  To lose weight, you want to  get the most nutrients off the foods you are eating.

This is by NO means a complete solution, but it is a good start if you are new to this lifestyle of eating. Another thing I did when I started switching, was keeping a food journal. This may seem silly, but I promise, it really helps. It makes you see what you are really eating. You may think you eat good, and maybe you do; but you forget that handful of chips while fixing the kids lunch... or the sneaking a bite of cheese while cooking dinner. If you put it in your mouth - Write it down! One of my favorite things for doing this is the Diet Minder book -

Seriously, this is TOTALLY the best! It has all the important categories, breaks it all down by meal etc, and even has an area to log water (there will be a whole other blog on water). You don't have to use this one, but it is one that has worked for me, and it is nice looking to boot!

Making small changes to your diet can produce big results!! We all have choices of what we put in our body, make your choices count!! That doesn't mean you can't have chocolate cake, that just means 90% of the time, eat from tiers one and two!

Do you want to learn about a simple nutrition + portion control + workout program that works to deliver awesome results?  Head over to this about the 21 Day Fix.

If you want more information and help on how to eat clean and make the transition to a healthier lifestyle, please contact me: annastasia@fitwithannastasia.com